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Embroidered Journals - Practice Being Present Through Stitching

2026-2027 College of VPA
Sharadin 121
Friday, Nov 20, 2026 at 11:00 AM (ET)

Your registration for the Full Art Education Conference will be added automatically at checkout. 

Conference schedule and other information will be posted here when available.

Deadline for Registration: November 1, 2026
Registration will not be accepted after November 1st.

Art Education Conference Fee: $100 (Register as Adult)
Student Fee for Currently Enrolled Graduate Students: $40.00. Lunch is included. (Register as Current Grad Student)
Student Fee for Visiting Undergraduate Students: $20.00. Lunch is not included. ((Register as Non-KU Student)
Kutztown University Students may attend all morning sessions for free. Afternoon workshops and lunch are not included. (Contact Art Office to Register)


Embroidered Journals
Heather Cavalieri
Sharadin Studio 121

Participants in this workshop will discuss the qualities of embroidery and fiber art that make these disciplines especially suited to introducing and practicing mindfulness. Using a felt journal, students will learn three basic embroidery stitches as well as techniques for creating sewing guidelines to follow. Those three simple stitches will be used as a vehicle to practice present awareness utilizing all of the tactile qualities of working with fiber. The project has wonderful possibilities that can be adapted to many different grade levels and needs. Students will go home with their unique stitched journal and the knowledge to use embroidery to further explore mindfulness and embodied ways of learning.

Creating paper and fiber based art in Emmaus, Pennsylvania, artist Heather Cavalieri holds a degree in psychology from La Roche University and a BFA in Craft with a concentration in fibers from Oregon College of Art & Craft. In addition to several solo exhibitions, Cavalieri has shown her work at Millersville University’s Sykes Gallery, Long Beach Island Foundation of the Arts + Sciences, Wayne Art Center, and The State Museum of Pennsylvania among others. Her art also resides in private collections throughout the United States. Cavalieri teaches classes at Bloomery Art Co., focusing on creative art practices, simple book-making, and mindful embroidery.

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Event Location
Sharadin Art Buulding Kutztown, PA 19530

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